SPRINT TRI: 750m Swim (Pool), 20km Cycle, 5km Run
SUPER SPRINT TRI: 400, Swim (Pool), 10km Cycle, 2.5km Run
TEAM SPRINT TRI: Team of Three — One Swimmer (750m), one Cyclist (20km), one Runner (5km)
CORPORATE TEAM SUPER TRI: Team of Three — One Swimmer (400m), one Cyclist (10km), one Runner (2.5km)
Stage 1: Swim in the Sports Authority of Goa’s (SAG’s) Olympic size swimming pool near the Indoor Stadium at Campal.
Stage 2: Cycling: You will jump on your bicycle and cycle on the riverside Dayanand Bandodkar Road and the seaside Vasudev Dempo Road.
Stage 3: Run: You complete the Goa Super Sprint Triathlon by running on the same roads to cross the finish line!