Kayak out to two secluded beaches — where no tourist goes — in the quiet, calm waters on a Goa morning. Then get a 45 minute full body pressure point massage with therapeutic oils (complementary steam & shower) at Traya Spa. Start / End point for kayaking is Hawaii Beach, Dona Paula. Traya Spa is also located at Dona Paula.
For two to 12 people
Available 1 October 2018 to 26 May 2019
Use of Sit-on-Top Kayaks with paddle and backrest
Group leader and guide
Use of Life Jacket for safety
Transport to and from starting/ending point
Anything not in the included list
Sun Screen lotion
SOMETHING YOU ARE COMFORTABLE GETTING WET IN – We recommend a tee shirt and shorts OR long sleeved shirt and long track pants if you get easily sunburned
Water shoes, canvas gym shoes or sandals with a strap at the back (floaters): Avoid leather footwear
Change of clothes
If you wear spectacles, a strap to stop them from falling in the water
Advantages of Therapeutic Massage therapy after Adventure Sports
For individuals into sports or adventure activities, a good session of therapeutic massage goes a long way in reviving the tired and sore body. TRAYA specialises in treatments incorporating a unique blend of oils and hot pottali treatments which relax the body, reduce any pain or inflammation, and rejuvenate the mind. Therapy at the end of an exhilarating adventure activity is like a cherry on the cake.
The physical benefits of taking such a therapy are:
- Lowers anxiety and stress
- Improves mood
- Increases blood flow throughout the body, bringing vital oxygen and nutrients all over
- Reduces heart rate
- Lowers blood pressure
- Reduces recovery time after any injury
- Relieves muscle pain and tension
- Improves connective tissue healing, which promotes muscle elasticity
- Stabilises cortisol levels (a stress hormone, similar to adrenaline)
- Improves muscle flexibility, which reduces and prevents injury
Though on the surface the combination of a body massage or Yoga with high adventure may seem incompatible, actually they are completely natural. Together, they take you to a deeper lever of the primary experience, and help inner growth. Anytime we challenge ourselves in the outer world, we are challenging ourselves in the inner world too.
When people take trips, they want it to be an experience, and they want to feel like they can return home having learned something. Massage like Abhyanga, Yoga, Kayaking, Sailing, Cycling, Trekking or Rock Climbing are all different ways of using the body to take in spirits. It’s feeling more alive. People are sometimes only half awake, and need to wake up to all sensations: physical, mental and spiritual!
Same Day: 100% deducted
Up to 24 hours: 75% deducted
Over 48 hours: 50% deducted